OUR APPROACH

Yes, if you are insured with WPA, Aviva or Cigna, or if you have a pre pay plan that allows you to choose your provider.

Yes, If it's with WPA, Aviva or CIgna.

A computer with a camera and a decent internet speed. Some space really helps - big enough to lie a yoga mat out is about the smallest size we can work with. Equipment, such as weights/ resistance bands etc are a bonus but not essential. Please wear something you can move in. If something crops up during the assessment that needs in person assessment such as an ultrasound scan or an internal pelvic floor examination for example we will make a management plan to get the best continuity of care possible. I've worked with people whilst they are at home, on holiday, travelling for work, at work or even at the gym.

Physio aims to understand a given problem/injury (or multiple). Some questions about your health and lifestyle are crucial to tailor the management plan to you. A physical assessment then looks at what moves well, where your strength lies, how this fits with your function and where your gaps are for improving your body's physical needs and resilience. As part of my treatment I believe it's imperative to rehab the current injury and prevent the return of it too.

No, not at all. The aims of functional training are to build a better you. For some this is getting a PB on a marathon for others it's about getting to the start line. For some people it's about building muscle mass as they go through midlife and the changes that it brings. Some are keen to focus their sessions on injury prevention in relation to their sport/occupation. Ultimately the reason that you are doing this is what makes the sessions unique to you. It's goal driven, based on your current abilities and your targets.